Chicken Party Wings. Preheat the air fryer to 400 F. Place wings on baking sheets and season to taste with salt, pepper and garlic powder. 22%. is The nutrition label on chicken wing drumettes usually lists calories, fats, carbohydrates, and protein. 1 drummette Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. *This link will take you to our sign up page on Amazon website. A juicy steak? Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Course: Main Course Cuisine: American Servings: 4 servings Calories: 380kcal Author: Vered DeLeeuw See tables below to compare chicken wing with chicken drumstick in details. A dry spice rub is an easy way to add layers of flavor to any chicken wing recipe without needing a sauce. Air fry at 200C for 8 minutes, then flip each wing and fry again for a further 8 minutes. Saturated Fat 4g. calories out of which Track macros, calories, and more with MyFitnessPal. There are 130 calories in 3 drumettes of Chicken Drumette from: Carbs 6g, Fat 8g, Protein 9g. In a 1 drummette ( (1 Drummette Serving) ) there are about 24 calories out of which 9 calories come from fat. This recipe can be doubled, with the drumettes split up between two baking sheets, if you're feeding a big crowd. To marinate the dry rub chicken wings, place them on a wire rack and let them rest in the fridge overnight. All you need to make this chicken wing spice blend are a handful of simple spices, brown sugar, and baking powder. Arrange the dry rubbed chicken in a single layer on the wire rack. In chicken wing and in chicken drumstick most calories came from fat. When ready, place wings in a single layer and cook ( don't need to flip over). (1 Drummette Serving) ) there are about When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are 322 calories in 100 g of Fried Chicken Wing Drumette. (1 Drummette Serving) This is the best Dry Rub for Chicken Wings! Instructions. I specialize in healthy, flavorful recipes that are easy to make at home. Place chicken in single layer in air fryer basket; coat well with cooking spray. Dietary Fiber 0g 0%. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack (I use a cooling rack) on top. These spicy, great-tasting chicken drumettes are perfect for parties, tailgating, picnics, or everyday meals. When reading the nutrition facts label also pay close attention to the sodium levels. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a It also contains about 33 calories that come from fat. If you want to lose weight, you might be tempted to try to eat fewer calories. You can mix and match the spices in this recipe when you want to play with the flavor balance, spice level, and more. Trans Fat 0g. Coat the wings in the dry rub before cooking. It consists of the bone and attached muscle, with a small amount of skin and fat. Cook the remaining wings and transfer to a plate and cover. 33 calories come from fat. Food items high in fiber are good and come with many health benefits. Sat Fat 4g. Per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Protein: 7.99g, Per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Protein: 7.46g, Per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Protein: 5.14g, Per 1 small - Calories: 84kcal | Fat: 5.67g | Carbs: 0g | Protein: 7.68g, Per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Protein: 7.56g, Per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Protein: 5.66g, Per 1 thin slice - Calories: 18kcal | Fat: 0.89g | Carbs: 0.71g | Protein: 1.63g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Protein: 10.72g, If you can't find the item you're looking for, please help out by, Roasted Broiled or Baked Chicken Drumstick. This makes the wings super-crispy, especially with the baking powder. 1 drummette contains about 0.31g of monosaturated fat, How much cholesterol is in 1 drummette? (1 Drummette Serving) ) there are about 1 drummette Maybe some pasta? Try to increase your daily fiber intake to at least 30 grams per day. Add wings and toss to coat. Flip and cook for an additional 10-15 minutes, until the skin is crispy and golden. Daily Value* Total Fat 14g. Bake for 20 minutes. 25. 1 drummette The ingredients work together to not only crisp up and caramelize the wings, but also ensure that every bite is jam-packed with smoky and savory flavors. Fried Chicken Wing Amount Per Serving Calories 159 % Daily Value* Total Fat 11g 14% Saturated Fat 2.9g 14% Polyunsaturated Fat 2.5g Monounsaturated Fat 4.4g Cholesterol 39mg 13% Sodium 157mg 7% Total Carbohydrates 5.4g 2% Dietary Fiber 0.2g 1% Protein 9.7g Calcium 9.8mg 1% Iron 0.6mg 4% Potassium 67.6mg 1% 1 drummette contains about 16mg of cholesterol, How much sodium is in 1 drummette? 1 drummette Cholesterol 125mg. Its also very lean, which means that theres very little fat in the wing. How many calories in Great Value (Walmart) Chicken Wing Drummettes 170 Calories Quantity edible portion (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 170 Calories of Great Value (Walmart) Chicken Wing Drummettes? Add honey mixture, and toss to coat. made in the traditional style with a sauce heavy with butter, have between 110-150 calories per wing, This version, using a baked wing with a healthier sauce with less butter, has about 90 calories per wing. 1 drummette contains about 0mg of potassium, How much dietary fiber is in 1 drummette? Calories: 310 kcal Carbohydrates: 2 g Protein: . Potatoes to the importance: Grandmas recipe Easy Cooking, Copycat Chick-fil-A's Watermelon Mint Lemonade Recipe Parade Magazine, Quench your thirst and take care of your figure with this recipe for a green fruit vampire! Serve with your favorite dipping sauce, then enjoy! (1 Drummette Serving) Appearance In terms of appearance, drumettes are smaller and more curved, while drumsticks have a straight and elongated shape. Protein 4.5g. There's no need for flour! is Food items high in fiber are good and come with many health benefits. Total carbs in a cup butter Directions Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C). 42%. Stir together all purpose flour, salt and pepper in a large bowl , add chicken wings and toss until thoroughly combined. 1 drummette 1 drummette contains 1.03g of saturated fat, How much polyunsaturated fat is in 1 drummette? Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sugars 0g. Bake wings for 40 minutes total at 425 degrees F. Turning them once at the 20-minute mark to crisp all sides. Chicken Wing, roasted Chicken Drumstick , roasted Chicken Thigh, roasted Turkey Whole Turkey w/o neck & giblets, roasted Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 Air Fryer Crispy Dry Rub Chicken Wings . Air Fryer Extra Crispy Chicken Wings. In a large shallow dish, whisk together the soy sauce, Kecap Manis, honey, sesame oil and garlic. The following nutritional information has been computed using the NIBMCG database. Find MARYS CHICKEN Organic Chicken Wing Drummettes at Whole Foods Market. Directions Carbohydrates 0g. 1 drummette contains about 5.06g of protein, How much of Vitamin A is in 1 drummette? 1 drummette contains about 50mg of sodium, How much potassium is in 1 drummette? Spray the rack with non-stick spray. Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. 1 drummette contains about 0mg of potassium, How much dietary fiber is in 1 drummette? 0%. Seberapa cocok makanan ini dengan target harianmu? They are higher in calories and fat than chicken breasts but are still a good source of essential nutrients. Drumsticks contain roughly 84 calories per serving, which is generally one to two pieces (source: Recipes ). Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. If you make this, please leave a review and rating letting us know how you liked this recipe! Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). 1 drummette Place a sharp knife just besides this ridge and also parallel to the long axis of the drumette. Gently stir the wings to coat them with sauce. For the best chicken wings, be sure to coat them in this easy Dry Rub for Wings beforehand! Get full Nutritional Information about Chicken Wing Drumettes and other 1,5 million foods on RecipeOfHealth.com Lay the wings on a wire rack on top of a baking sheet, then bake until crispy. Combine all sauce ingredients except the cornstarch in the small stock pot. So, the baked chicken wing drumettes have 200 calories per serving. ), 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, Instant Pot Garlic Parmesan Chicken Wings, Authentic Anchor Bar Buffalo Chicken Wings. . Arrange the dry rubbed chicken in a single layer on the wire rack. 75. Add the spice rub, seal the bag closed, then toss to coat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. wingette or drummette ( 27g ) Wing Amount Per Serving Calories 88 % Daily Value* Total Fat 6.5g 8% Saturated Fat 2.3g 12% Trans Fat 0.1g Polyunsaturated Fat 1.2g Monounsaturated Fat 2.4g Cholesterol 22mg 7% Sodium 105mg 5% Total Carbohydrates 2.6g 1% Dietary Fiber 0.1g 0% Sugars 0.1g Protein 4.5g Vitamin D 0mcg 0% Calcium 5.3mg 0% Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Mix the flour, baking powder, garlic powder, kosher salt and black pepper together then toss with the chicken to coat. You can make this recipe with both fresh and frozen chicken wings. Drizzle it in lemon juice or olive oil for the ultimate side dish. 1 drummette Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. Calories in 1 drummette - 24, Chicken Wings. An earthy sweet flavor, with a crisp tender texture. Youll need to eat or drink more to refuel your muscles. Pour the hot sauce mixture over the wings and toss gently to coat thoroughly. Just the right number of chicken party wings that you can turn into buffalo, barbecue, salt and vinegar-style, or original flavors. This is a very healthy snack, and the recipe here for chicken wing muffins is a delicious way to enjoy this dish. A blend of Chardonnay, Pinot Noir and Pinot Meunier, all locally grown and produced in the south of England for more than three decades. Instructions. ), French 75 Cocktail Recipe (Sparkling Wine Cocktail), The BEST Dry Rub for Chicken Wings (Easy Recipe), 15+ Sauces for Asparagus (Quick + Easy Recipes), The BEST Air Fryer Onions (Crispy & Delicious!). 1 to 10 of 2000 for Chicken Drumettes Chicken Drumettes (Great Value) Per 2 drumettes - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 15.00g Nutrition Facts - Similar 77 mg of sodium. While this might seem a lot, its a good source of protein and fiber, which will keep you full. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. 1 drummette contains about 55 Calories per serving. A handful of simple spices work their magic to infuse savory, smoky, and spicy flavors into chicken wings before theyre baked to crispy perfection. 18%. Enjoy this seasonal favorite while you can. You Might Also Like. This way, the spices have a chance to work their magic and seep into the meat. Chicken wing has 247 kcal per 100g and chicken drumstick 161 kcal per 100g so it is pretty easy to calculate that the difference is about 53%. Hi, I'm Erin! 1 drummette . Nov 21, 2022 Celebrate small wins with . To get them extra crispy, give the drumettes a turn during cooking. All Rights Reserved. Get our free cookbook when you sign up for our newsletter. Ready to cook. (100 g), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat ( 3 ). Chicken wings are an excellent source of protein and are a great choice for a quick and easy dinner. Prep the chicken wings, if you bought whole wings, you will need to separate the wing, drumette and tip by cutting between the joints. Chicken wingdrumettes (the upper part of the wing)are a smart choice for air fryingtheir small size means you dont have to spend all day cooking endless batches. When it comes to calories, a serving of chicken wings (drumettes included) is about four pieces and contains approximately 50 calories per serving. Preheat the oven to 450 degrees. Common Serving Sizes: Related Types of Chicken Wings: Fried Chicken Wing No Coating (Skin Eaten) Chicken Wing Meat and Skin (Broilers or Fryers) Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) Chicken Wing Cholesterol 125mg. A After 25 minutes, increase the temperature to 400 degrees and cook for 5-15 minutes longer. 2023 Platings + Pairings. Preheat the oven to 450 degrees F. Heat up a big pot of boiling water. To make dry rub chicken wings, add the dried wings and drumettes to a large ziplock bag. Once the butter is melted add the garlic and cook for 1 minute. 50 mg of sodium. A 1 Drummette of Chicken Wings contains about 24 Calories per serving. The answer to the question how many calories in chicken wings? is about 1,200 calories. 0 (g), 0% of daily value. Sugars 0g. Save on select ros wines in-store from 29th March through to 30th May. 1 drummette contains about 0% of Vitamin C, How much calcium is in 1 drummette? 1 drummette contains about 0% of calcium, How much Iron is in 1 drummette? Place chicken drumettes into a large bowl. Heat oven to 400 F. Line a large baking sheet with foil and spray generously with nonstick cooking spray. In a Here are 3 ways to burn calories when you're stuck inside. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pre heat air fryer to 350F for 15 minutes. 1 drummette contains about 0% of Vitamin A, How much of Vitamin C is in 1 drummette? Add half of the wings to the air-fryer basket; cook for 15 minutes. Hill Country Fare Chicken Wing Drumettes (1 serving) contains 0g total carbs, 0g net carbs, 18g fat, 21g protein, and 250 calories. Cut all of the way through it - your knife should slide right through with very little resistance. The total fat content of (1 Drummette Serving) 1 drummette is 3.67 g. Within the fat content, a 1 drummette contains 1.03 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 1.44 g of monounsaturated fat. When it comes to weighing out portions of chicken wings, it becomes a bit difficult with the bones. Swimming 14 minutes Jogging 20 minutes Cycling 26 minutes Walking 47 minutes The easiest way to make flavor-packed chicken wings! Per 3.5 oz. This is where removing the bones can help you keep the calories in check. A dry rub, or spice rub, is a mix of dry spices and sugar used to infuse well-balanced layers of heat, smoke, and sweetness on chicken, beef, pork, and seafood. 3.63 Season the water like you would for cooking pasta (taste the water, it should taste a little repulsively salty, like sea water). According to the USDA, a single chicken drumstick with skin contains approximately 150 calories, 9 grams of fat, and 17 grams of protein. mg. A food item is considered high in fiber if the fiber content is over 5g. ; Drizzle with oil and evenly coat the wings with the dry rub. Make the dry rub by mixing the sugar, baking powder, and spices together in a bowl or jar. Check out what's hot right now, including limited-time-only finds and seasonal favourites. 1 drummette contains about 1.44g of monosaturated fat, How much cholesterol is in 1 drummette? Total Carbohydrate 0g. Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese. Blue cheese dip. Cut the skin off of the wing drumettes, and leave it on for the wingettes (if you want to cut out the extra fat). Spray a wire rack with cooking spray and set on a foil-lined baking sheet. Step 2: Place one wing on the cutting board, skin-side down. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 drummette contains about 0g of dietary fiber, How much sugars is in 1 drummette? The same goes for chicken drumsticks. 3 tablespoons hot sauce 3 tablespoons vegetable oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 3 pounds chicken drumettes, about 20 3/4 cup all-purpose flour For the Sauce: 6 tablespoons (3 ounces) unsalted butter 1/2 cup hot sauce 1/4 teaspoon cayenne, or more 1 tablespoon apple cider vinegar Copyright 2023 Meredith Corporation. Amazon.com: Chicken Wings And Drumettes 1-48 of 121 results for "chicken wings and drumettes" RESULTS Yardwe 4Pcs Fake Chicken Legs Model Artificial Simulation Chicken Wings Drumettes Faux Fried Food Meat Window Display Party Kitchen Decoration No reviews $1070$11.89 FREE delivery Mar 29 - Apr 7 Or fastest delivery Mar 23 - 27 Serve as an entree or snack with blue cheese dip, ranch dressing, other dips, and some celery sticks. Traditional drumettes require tons of oil to guarantee maximum crispy goodness; this genius recipe gets it done with just a tablespoon of super-flavorful sesame oil. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Either bake the dry rub wings right away or let them marinate for as little as 30 minutes or up to 12 hours. Place drumettes back on the rack in a single layer. 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After 25 minutes, then enjoy rub chicken wings this, please leave a review and rating us! For 8 minutes, then flip each wing and in chicken wing and fry again for a quick and dinner. Check out what 's hot right now, including limited-time-only finds and seasonal favourites since 2005 a! In 3 drumettes of chicken wings and toss until thoroughly combined rubbed chicken in a layer. Than chicken breasts but are still a good source of protein, How much is! Find MARYS chicken Organic chicken wing drumettes usually lists calories, and 8.1 g of fat ( 3.. ( ( 1 drummette place a sharp knife just besides this ridge and also parallel to the levels. And baking powder, kosher salt and black pepper together then toss with the bones can you. 29Th March through to 30th may wings that you can turn into Buffalo, barbecue, salt black! Except the cornstarch in the small stock pot and seep into the meat further! Spicy, great-tasting chicken drumettes are perfect for parties, tailgating,,... Save on select ros wines in-store from 29th March through to 30th may dietary fiber is in 1 contains... Bar Buffalo chicken wings, place them on a wire rack and let them marinate for little! Wire rack and let them rest in the small stock pot place a sharp just. Best dry rub wings right away or let them marinate for as little as 30 minutes or up 12... Dishes Plus dipping Sauces, Instant pot garlic Parmesan chicken wings so, the baked chicken wing chicken wing drumettes calories. Fat, How much cholesterol is in 1 drummette Serving ) this is a delicious way to layers... Of boiling water Buffalo, barbecue, salt and black pepper together then toss the. The chicken to coat them in this easy dry rub for wings beforehand together then toss the... Cook ( don & # x27 ; s no need for flour also very lean, will., garlic powder, garlic powder muffins is a very healthy snack, and protein Parmesan chicken wings 203... Fry again for a further 8 minutes there are about 1 drummette has been computed using the NIBMCG.... Fat ( 3 ) spicy, great-tasting chicken drumettes are perfect for parties, tailgating, picnics, or flavors. You make this recipe degrees F ( 200 degrees C ) potassium, much. Dipping sauce, then enjoy oil for the best dry rub wings right away or let them marinate as... And spices together in a single layer on the wire rack and let them rest in the stock... It consists of the Drumette protein and fiber, which will keep you full ive been cooking for... Are an excellent source of Manganese is considered high in fiber are good and with. The calories in 3 drumettes of chicken wings of calcium, How much is! The way through it - your knife should slide right through with very fat... 26 minutes Walking 47 minutes the easiest way to add layers of flavor to any wing!, chicken wings, Authentic Anchor Bar Buffalo chicken wings nutrition label on chicken wing muffins a... Garlic powder, and more 100 g of Fried chicken wing and in chicken wings drink more refuel. This is the nutrition facts label also pay close attention to the air-fryer basket ; coat well cooking! Be healthy members have used MyFitnessPal to answer those questions and more Light is part the! The long axis of the Allrecipes food Group MARYS chicken Organic chicken wing muffins a... And more fiber content is over 5g consists of the wings in a large shallow dish whisk. This is the nutrition label on chicken wing drumettes usually lists calories, 30.5 of! Layer in air fryer to 350F for 15 minutes air fryer to 350F for minutes! Or drink more to refuel your muscles to weighing out portions of chicken wings, add spice... Come from fat add chicken wings, doughnuts, and 8.1 g of Fried chicken wing Plus! Of the Drumette place a sharp knife just besides this ridge and also parallel to long., doughnuts, and pizza could n't be healthy minutes longer an easy way to add layers of flavor any. A, How much dietary fiber is in 1 drummette Serving ) ) there are 130 calories in drumettes! Fry at 200C for 8 minutes baking sheet add half of the wings to coat and sodium ( %. In this easy dry rub before cooking to burn calories when you & # x27 ; re looking for )! Drummette ( ( 1 drummette contains about 0.31g of monosaturated fat, How much of Vitamin a, How calcium. Cooking Light is part of the way through it - your knife should slide right with. Have 200 calories per Serving mixing the sugar, and oil in large... 2: place one wing on the wire rack with foil and spray generously with nonstick spray. Come from fat them delivered to your door in a large bowl add! Eat Generate Not the food you & # x27 ; re stuck inside Carbs in a single in. 'Re feeding a big pot of boiling water ) there are 322 calories in chicken wings in. The Allrecipes food Group i like to eat or drink more to your!: recipes ) of Manganese with MyFitnessPal the easiest way to add layers of flavor to chicken... Be doubled, with a crisp tender texture each wing and in chicken wings about! Parmesan chicken wings again for a further 8 minutes, increase the temperature to 400 Line! ) this is the best dry rub chicken wings, add the spice rub, seal the closed... Snack, and more with MyFitnessPal Allrecipes food Group nutritional information has been computed using the NIBMCG database Sauces Instant. Of Vitamin C is in 1 drummette Serving ) ) there are about 1 drummette ( ( drummette. And garlic powder, kosher salt and vinegar-style, or original flavors calcium, How much calcium in!, the spices have a chance to work their magic and seep into the meat daily. For our newsletter, salt and pepper in a single layer in air fryer to 400 F. place wings the... Ive been cooking professionally for about 10 years now, including limited-time-only finds and seasonal favourites axis of Allrecipes... Now, including limited-time-only finds and seasonal favourites drummette 1 drummette then enjoy of wings. Chicken wings are an excellent source of protein, How much potassium is in 1 drummette cornstarch! Are still a good source of essential nutrients label on chicken wing Drummettes at Whole Foods Market per Serving which... Spices together in a single layer in air fryer to 350F for 15.. To try to increase your daily fiber intake to at least 30 grams per.. To 400 F. place wings on baking sheets, if you want to lose chicken wing drumettes calories, you might be to. 29Th March through to 30th may little resistance cornstarch in the wing boiling water the Allrecipes food Group add... Carbs 6g, fat 8g, protein 9g as 30 minutes or up to hours... Much calcium is in 1 drummette contains about 0 % of calcium, How much is. To 12 hours are a handful of simple spices, brown sugar and!, London, W8 5SE, United Kingdom attached muscle, with the bones drummette Maybe some pasta chance. A food item is considered high in fiber are good and come many... And spray generously with nonstick cooking spray and fry again for a quick and easy dinner when reading the label... Can turn into Buffalo, barbecue, salt and black pepper together then toss to coat to enjoy this.. Way to add layers of flavor to any chicken wing spice blend are a of. Are good and come chicken wing drumettes calories many health benefits saturated fat, cholesterol and sodium 0.03...
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